Practical Tips ...
In this column, Janet Swerdlow offers combinations of visualizations, physical activities and affirmations that you can use on a daily basis to help progressively release old mind-patterns and build new ones. Each week, a new theme with supporting tips and affirmations will help you to "reset" your mind and take back control of your life.
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Taking care of your mental Self is almost more important than your physical Self, as body follows mind. Nurturing the mental Self outpictures in the rest of your life.
Affirmation: I care for my mental Self via proper mental nutrition and exercise.
May 12, 2008 - Monday
Do you properly feed and exercise your physical Self? Choose whole foods and do your best to exercise your physical Self at least a little every day.
Affirmation: I care for my physical Self via proper nutrition and exercise.
May 11, 2008 - Sunday
Do you take time to take care of your Self? Or are you too busy with outer distractions?
Affirmation: I take time to take care of my Self.
As a part of the God-Mind, understanding your own natural evolution aids your understanding of Self within the overall scheme of All That Is.
Affirmation: I understand my part within the natural evolution of the God-Mind.
May 09, 2008 - Friday
Your own soul-personality is in a state of natural evolution. While you may want to speed up the process, it is a process that must evolve naturally.
Affirmation: I appreciate the natural evolution of my own soul-personality.
May 08, 2008 - Thursday
Life is full of inherent cycles that are also naturally evolving. Understanding these inherent cycles helps you appreciate them as a part of the totality of existence.
Affirmation: I appreciate the natural evolution of life’s inherent cycles.
May 07, 2008 - Wednesday
Nature is a fabulous teacher. You can learn about yourself and your own processes simply by observing the natural evolution of Nature.
Affirmation: I observe and learn from the natural evolution of Nature.
May 06, 2008 - Tuesday
Your physical body is a part of the natural evolutionary process. It is constantly changing, and it is your thoughts that determine how it changes.
Affirmation: I have patience with the natural evolution of my physical body.
May 05, 2008 - Monday
Just as life as in a natural state of evolution, so too, are your own personal challenges.
Affirmation: I appreciate the natural evolution of my challenges.
May 04, 2008 - Sunday
Life is in a constant state of movement, or upward evolution.
Affirmation: I understand the natural evolution of life.
