Practical Tips...
In this column, Janet Swerdlow offers combinations of visualizations, physical activities and affirmations that you can use on a daily basis to help progressively release old mind-patterns and build new ones. Each week, a new theme with supporting tips and affirmations will help you to "reset" your mind and take back control of your life.
No one can “push your buttons” unless you allow them to do this. Actually, “button-pushing” is really a Self-created test so that you have a marker for how well you are doing. Remove the “button-pusher” and your mind-pattern will simply bring in someone else. Better to stay with the known, get through it, and then move on into something better when you are really ready.
Affirmation: No one “makes me” fight.
March 09, 2010 - Tuesday
When you feel the fighting frequency activated within, rather than utilize it negatively, learn to utilize the positive attributes. For example, channel that energy into something productive, like cleaning out your home, garage, car, yard, or office. Cleaning up means cleaning out your cluttered internal issues.
Affirmation: I tap into the positive attributes of the fighting frequency.
March 08, 2010 - Monday
When you recognize the fighting frequency in the outer world, learn how to remove yourself so that you do not become a participant in it.
Affirmation: I remove myself from the fighting frequency.
March 07, 2010 - Sunday
Do you recognize how much fighting exists in every genre of life and how it is perpetuated everywhere you look?
Affirmation: I recognize the fighting frequency.
