Author Archives: Janet Swerdlow

September Affirmations “Mind Over Chatter” 26/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 25/30

September 25, 2016

I notice that before we begin these fasts, mentally, I don’t want to do them.   And I know why. Because at the end I won’t want what I want now, and the part that wants it now

September Affirmations “Mind Over Chatter” 25/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 24/30

September 24

You were really, really quiet on yesterday’s blog. I don’t know if this means you are busy or just thinking.  If you haven’t answered those questions, take another look, because they

September Affirmations “Mind Over Chatter” 24/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 23/30

September 23, 2016

I don’t usually tell you in advance what we are going to be doing month to month, because most often I don’t know! As one month closes, my Oversoul starts to show me what we are

September Affirmations “Mind Over Chatter” 23/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 22/30

September 22, 2016

Now is the time to start preparing your mind for the upcoming 24/48/72 hour group blog fast.  You have 3 days to talk to your body and prepare the energy for what you want to happen

September Affirmations “Mind Over Chatter” 22/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 21/30

September 21

All food comes from the God-Mind. When you break it down, it really is one and the same. The issue right now is that with the mind-patterns most people have, they take the “bad” from

September Affirmations “Mind Over Chatter” 21/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 20/30

September 20, 2016

You have done absolutely fabulous with your fasting!  You are beginning to understand how your MIND directs your body!  That is an amazing Self-realization. Gaining control over

September Affirmations “Mind Over Chatter” 20/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 19/30

September  19, 2016

Stewart and I were talking tonight about how we aren’t hungry, but we simply want to eat! Eating is our entertainment!  We have friends coming into town in October who want to

September “Mind Over Matter” 19/30

September 19

This is just a 12-hour check-in for the first leg of the fast.

How was your night?

Are you doing okay?

Do you feel hungry?

Did you have any strange dreams?

How do you feel emotionally?

Are you

September Affirmations “Mind Over Chatter” 19/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 18/30

September 18, 2016

Well, here we go! 7pm Eastern Time.  From now, until 7pm tomorrow, you are on your fast. This is a huge opportunity to make your mind strong and take control over your animal mind. 

September Affirmations “Mind Over Chatter” 18/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 17/30

September 17, 2016

I am hearing some really good fasting plans.  It is important to set your Self up for success. Sometimes when you know you have a lot of cleaning out to do, you have to take life

September Affirmations “Mind Over Chatter” 17/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 16/30

September 16, 2016

I was thinking today about the fasts that we are doing as a group.  From personal experience, I know  that I am healthier because of allowing my body to rest.

I told you that during

September Affirmations “Mind Over Chatter” 16/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 15/30

September 15, 2016

When you mentally prepare your life, I call this “setting the energy”.  When you are traveling, be aware that “you” go first and then your body follows. Someone mentioned

September Affirmations “Mind Over Chatter” 15/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 14/30

September 14

There are so many ways that you r mind leads the way.  We have discussed when you travel, your mind is already there and your body simply follows.

Even traveling here this week for our “September

September Affirmations “Mind Over Chatter” 14/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 13/30

September 13, 2016

One of my first clients told me that until she took my classes, she never realized that she had a choice in the morning of not waking up angry. Using these tools and techniques she

September Affirmations “Mind Over Chatter” 13/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 12/30

September 12, 2016

When relationships change, whether they are up close and personal or professional or acquaintances, you often think, “What did I do wrong?”

Take responsibility is important, but

September Affirmations “Mind Over Chatter” 12/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 11/30

September 11, 2016

People play a lot of games with your mind when they invade your space.  We were talking about this today during our “September Spectacular”.  When people invade your space, it

September Affirmations “Mind Over Chatter” 11/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 10/30

September 10

“Boundaries” continue to be a huge topic this month, as you realize what invades boundaries and what to do once the invasion of your boundary begins.  You have to be strong and in your

September Affirmations “Mind Over Chatter” 10/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 09/30

September 9

Boundaries are beyond Self-protection. Boundaries are simply stating, “this is you and this is me. Now that we have established this, we agree to respect each other’s space.”

Most people

September Affirmations “Mind Over Chatter” 09/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 08/30

September 8, 2016

Boundaries are challenging. Many people have no boundaries because they care more about what you think about them than what they think about Self.  Whenever you care more about what

September Affirmations “Mind Over Chatter” 08/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 07/30

September 7, 2016

One of the things we talked about in our “Self-Healing Group Webinar” tonight was being able to understand that “your issue is not my issue”.  When I was growing up, I wanted

September Affirmations “Mind Over Chatter” 07/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 06/30

September 6                               

I have learned that I have to set boundaries with people. Sometimes, tough boundaries, but if it is “me” or “them” I

September Affirmations “Mind Over Chatter” 06/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 05/30

September 5

You might be surprised how many people contact Stewart and I after they have been to other people who messed up their minds.  We have people tell us that they have been told that they are

September Affirmations “Mind Over Chatter” 05/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 04/30

September 4

People do not want the positive no matter how much they scream and yell that they do.  Positive  is not as exciting as “negative” because people are not as deep into “positive”

September Affirmations “Mind Over Chatter” 04/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 03/30

September 3

It is easy to succumb to negative Self-talk because this is what you know.  When I look at the majority of this world, the energy to me looks like one huge sticky ball of glop.  I think

September Affirmations “Mind Over Chatter” 03/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 02/30

September 2

One of my most challenging mental exercises I do is to force my way through negative energy/programming that wants to hold me in a loop. Just like you, some days I feel discouraged. Sometimes

September Affirmations “Mind Over Chatter” 02/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions of limited opportunity

September “Mind Over Matter” 01/30

September 1

Here we are in a new month and a new frequency. Once September rolls around, I truly feel like it is autumn, even though it doesn’t officially begin in the Northern Hemisphere for 3 more

September Affirmations “Mind Over Chatter” 01/30

You are your own worst enemy; in fact you are your ONLY enemy! The world simply outpictures whatever is inside YOU. If you experience uncertain times with  your perceptions

August “Internal Health” 31/31

August 31

You have witnessed a wide variety of reactions to the fast, which is great, because at one time or another, if you fast long enough, you will most likely experience one of more of these. 

August Affirmations “I AM Health” 31/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 30/31

August 30

I had an interesting day!  I have been getting to leave the first of September for 5 days so I need to prepare food for my family for while I am away.  I have been telling you that I need

August Affirmations “I AM Health” 30/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 29/31

August 29, 2016

How are you doing on your fast?  You made it 12 hours until 7am this morning; 24 hours if you made it to 7pm Eastern Time this evening.

I did well. I’m even busy making food for my

August Affirmations “I AM Health” 29/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 28/31

August 28, 2016

Sugar is not what you have been told it is. I have told you many times my idea of the infamous “Food Pyramid”.  In my opinion it should consist of:

Fat

Protein

Sugar

Minerals

Water

Your

August Affirmations “I AM Health” 28/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 27/30

August 27, 2016

I have studied nutrition in a variety of ways over the course of almost 40 years. Like you, I had to begin “somewhere” and then follow the paths. I have been on a zillion different

August Affirmations “I AM Health” 27/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 26/30

August 26, 2016

A series of shorter fasts is really a great way to get your mind and body in order.  I highly recommend 3 short fasts in a row, 24-36 hours each.

If possible, I promote the 36 hour fast

August Affirmations “I AM Health” 26/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 25/30

August 25, 2016

Fasting breaks the routine that you are in, giving you a chance to re-set your mind so your body can follow.  I have fasted in a variety of ways for various lengths of time. My longest

August Affirmations “I AM Health” 25/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 24/30

August 24, 2016

I love hearing your fasting experiences.  You are knowing how much greater this is than the physical body.  Without the distraction of food, you are able to allow your raw emotions

August Affirmations “I AM Health” 24/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 23/30

August 23, 2016

Congratulations for completing your goals.  If you chose 36 hours you were done at 7am Eastern Time this morning. If you stopped at 24 hours, congratulations for knowing your limits. 

August Affirmations “I AM Health” 23/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 22/31

August 22, 2016

You have completed 24 hours! Fantastic! I am going another 12 hours until 7am Eastern time tomorrow, so let me know if you are continuing on! I had a “grumpy” day.  Today, I felt

August Affirmations “I AM Health” 22/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 21/31

August 21, 2016

Let the fast begin! I am posting at exactly 7pm Eastern Time so we are all together as a group mind!  For my last meal, I had a piece of the crustless green tomato I made yesterday along

August Affirmations “I AM Health” 21/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 20/31

August 20, 2016

As we discussed, each fast that you do is different and therefore each prep is different.  Often I will feel the need to eat a lot of red meat before a fast. Or, sometimes my appetite

August Affirmations “I AM Health” 20/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 19/31

August 19, 2016

When I first started fasting many years ago, I had been sick from pneumonia for almost a year.  I wanted to get off of all the medication that didn’t seem to be doing any good any

August Affirmations “I AM Health” 19/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 18/31

August 18, 2016

I am excited so many people want to participate in the blog fast.  I hope the PPV webinar offer is clear—for $35 you get 4 PPV Webinars on Fasting.  After you watch them, let me know

August Affirmations “I AM Health” 18/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 17/31

August 17, 2016

I am excited to hear that you are interested in the group fast on the blog.  I haven’t done this before, so we may have a learning curve.  But, the most important goal, in my opinion

August Affirmations “I AM Health” 17/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 16/31

August 16, 2016

I have done several Fasting webinars with you now.  In fact, people are asking me when I am going to do the next one! I have been thinking about this.  I start the “Self-Healing Group”

August Affirmations “I AM Health” 16/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 15/31

August 15, 2016

When we look at the digestive system, most people have trauma there. In fact, one of my son said many years ago that he thought the human body is one giant walking eating factory.  Almost

August Affirmations “I AM Health” 15/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 14/31

August 14, 2016

The deeper you get into the “food issue”, the more you realize what food actually represents.  Right now,  the animal body needs food for sustenance.  So if this is something that

August Affirmations “I AM Health” 14/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 13/31

August 13, 2016

I have also thought a lot about the labels that are on every bit of food.  Every piece of food, whether it is a fresh fruit, fresh vegetable, meat, canned food, snack food, or whatever…are

August Affirmations “I AM Health” 13/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 12/31

August 12, 2016

Like you, I am learning to care less about what goes into my body and more about what I put into my mind.  Everything comes from the God-Mind—including all food and whatever people

August Affirmations “I AM Health” 12/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 11/31

August 11, 2016

I’ve often wondered if the reason the real reason the people were brought to the US was simply to be experimented upon. The first “real” mind-control population.  The people here

August Affirmations “I AM Health” 11/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 10/31

August 10

As you are recognizing and exploring, humanizing animals takes you further outside of your Self, rather than deeper within.  The same as humanizing God.  None of this allows deeper exploration

August Affirmations “I AM Health” 10/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 09/31

August 9, 2016

Humanizing animals.  Humanizing God.  These are excellent points that someone brought up today on the blog.  Humanity can only see what exists via the eyes of a “human”.  I know

August Affirmations “I AM Health” 09/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 08/31

August 8, 2016

Many years ago I had a friend who owned a whole wheat bakery.  Anything you wanted to know about food and/or nutrition, she knew.  She was a walking encyclopedia.  When I met her, I