Author Archives: Janet Swerdlow

August Affirmations “I AM Health” 28/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 27/30

August 27, 2016

I have studied nutrition in a variety of ways over the course of almost 40 years. Like you, I had to begin “somewhere” and then follow the paths. I have been on a zillion different

August Affirmations “I AM Health” 27/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 26/30

August 26, 2016

A series of shorter fasts is really a great way to get your mind and body in order.  I highly recommend 3 short fasts in a row, 24-36 hours each.

If possible, I promote the 36 hour fast

August Affirmations “I AM Health” 26/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 25/30

August 25, 2016

Fasting breaks the routine that you are in, giving you a chance to re-set your mind so your body can follow.  I have fasted in a variety of ways for various lengths of time. My longest

August Affirmations “I AM Health” 25/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 24/30

August 24, 2016

I love hearing your fasting experiences.  You are knowing how much greater this is than the physical body.  Without the distraction of food, you are able to allow your raw emotions

August Affirmations “I AM Health” 24/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 23/30

August 23, 2016

Congratulations for completing your goals.  If you chose 36 hours you were done at 7am Eastern Time this morning. If you stopped at 24 hours, congratulations for knowing your limits. 

August Affirmations “I AM Health” 23/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 22/31

August 22, 2016

You have completed 24 hours! Fantastic! I am going another 12 hours until 7am Eastern time tomorrow, so let me know if you are continuing on! I had a “grumpy” day.  Today, I felt

August Affirmations “I AM Health” 22/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 21/31

August 21, 2016

Let the fast begin! I am posting at exactly 7pm Eastern Time so we are all together as a group mind!  For my last meal, I had a piece of the crustless green tomato I made yesterday along

August Affirmations “I AM Health” 21/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 20/31

August 20, 2016

As we discussed, each fast that you do is different and therefore each prep is different.  Often I will feel the need to eat a lot of red meat before a fast. Or, sometimes my appetite

August Affirmations “I AM Health” 20/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 19/31

August 19, 2016

When I first started fasting many years ago, I had been sick from pneumonia for almost a year.  I wanted to get off of all the medication that didn’t seem to be doing any good any

August Affirmations “I AM Health” 19/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 18/31

August 18, 2016

I am excited so many people want to participate in the blog fast.  I hope the PPV webinar offer is clear—for $35 you get 4 PPV Webinars on Fasting.  After you watch them, let me know

August Affirmations “I AM Health” 18/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 17/31

August 17, 2016

I am excited to hear that you are interested in the group fast on the blog.  I haven’t done this before, so we may have a learning curve.  But, the most important goal, in my opinion

August Affirmations “I AM Health” 17/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 16/31

August 16, 2016

I have done several Fasting webinars with you now.  In fact, people are asking me when I am going to do the next one! I have been thinking about this.  I start the “Self-Healing Group”

August Affirmations “I AM Health” 16/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 15/31

August 15, 2016

When we look at the digestive system, most people have trauma there. In fact, one of my son said many years ago that he thought the human body is one giant walking eating factory.  Almost

August Affirmations “I AM Health” 15/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 14/31

August 14, 2016

The deeper you get into the “food issue”, the more you realize what food actually represents.  Right now,  the animal body needs food for sustenance.  So if this is something that

August Affirmations “I AM Health” 14/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 13/31

August 13, 2016

I have also thought a lot about the labels that are on every bit of food.  Every piece of food, whether it is a fresh fruit, fresh vegetable, meat, canned food, snack food, or whatever…are

August Affirmations “I AM Health” 13/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 12/31

August 12, 2016

Like you, I am learning to care less about what goes into my body and more about what I put into my mind.  Everything comes from the God-Mind—including all food and whatever people

August Affirmations “I AM Health” 12/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 11/31

August 11, 2016

I’ve often wondered if the reason the real reason the people were brought to the US was simply to be experimented upon. The first “real” mind-control population.  The people here

August Affirmations “I AM Health” 11/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 10/31

August 10

As you are recognizing and exploring, humanizing animals takes you further outside of your Self, rather than deeper within.  The same as humanizing God.  None of this allows deeper exploration

August Affirmations “I AM Health” 10/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 09/31

August 9, 2016

Humanizing animals.  Humanizing God.  These are excellent points that someone brought up today on the blog.  Humanity can only see what exists via the eyes of a “human”.  I know

August Affirmations “I AM Health” 09/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 08/31

August 8, 2016

Many years ago I had a friend who owned a whole wheat bakery.  Anything you wanted to know about food and/or nutrition, she knew.  She was a walking encyclopedia.  When I met her, I

August Affirmations “I AM Health” 08/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 07/31

August 7, 2016

Someone in the comments mentioned food allergies. This is a great topic because ultimately, everything comes from Source. Yet, you are emotionally led around by your animal mind via marketing

August Affirmations “I AM Health” 07/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 06/31

August 6, 2016

“Organic” really is just anything that is “food”. Whoever coined this word into a buzz word for food grown without artificial chemicals, herbicides and pesticides was a marketing

August Affirmations “I AM Health” 06/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 05/31

August 5, 2016

As I go deeper into my own “Internal Health”, I’ve had a lot of nutritional information coming to me.  Some of this we will be discussing more in depth during the September class. 

August Affirmations “I AM Health” 05/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 04/31

August 4

I think the more you recognize the importance of you r mental and emotional health, the more your internal physical health improves.  But first, you have to be aware of the deeper level mental

August Affirmations “I AM Health” 04/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 03/31

August 3, 2016

There are many cultures and  religions that hold “rites of passage’. Rites of passage help ease the transitions as you move from one segment of your life into another.  Many customs

August Affirmations “I AM Health” 03/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 02/31

August 2, 2016

I like what someone posted today about how she made a lot of positive changes in her life, yet still felt “disruption”.  This is part of the  positive/negative coin that people often

August Affirmations “I AM Health” 02/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

August “Internal Health” 01/31

August 1, 2016

I wanted a “better name” for this month’s blog topic, but this is the one that came to me and it hasn’t wavered or changed in any way, so I guess “Internal Health” it is!

I

August Affirmations “I AM Health” 01/31

Health remains a mystery to mainstream society…on purpose. The health/sick industry pumps trillions of dollars every year into “somebody’s pocket”. Do you want to stop feeding the system? Janet

July “Free Your Self” 31/31

July 31

I am sure you know people who have more of “whatever” as well as people who have less than “whatever” that you have. Just in this strata of reality you can see huge differences wherever

July Affirmations “I AM Free” 31/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 30/31

July 30

I am reading a series of books by Albert S. Rosales.   He has collected strange experiences and sightings

July Affirmations “I AM Free” 30/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 29/31

July 29

In the “Life and Teachings of the Masters of the Far East” by Baird T. Spalding, a group of “regular” people spend time with people who supposedly can bi-locate, appear and disappear

July Affirmations “I AM Free” 29/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 28/31

July 28

The more you accept your Self the more people throw sticks and stones at you.  But on the other hand, if they are even talking about you, this is imprinting them with the possibilities that

July Affirmations “I AM Free” 28/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 27/31

July 27

People want to be free to be who and what they are.  But, if you are a combination of both positive and negative, what happens when being who YOU are interferes with what someone else wants

July Affirmations “I AM Free” 27/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 26/31

July 26

In yesterday’s blog, someone mentioned boundaries and how people need boundaries. This makes me think about the physical body, because the physical boundaries provide a boundary that keeps

July Affirmations “I AM Free” 26/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 25/31

July 25

Extreme pain and trauma are a form of escapism.  This is how programming works.  The brain is split during the trauma to such a degree that who you are “leaves” and something else comes

July Affirmations “I AM Free” 25/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 24/31

July 24

What about people who are told that they are terminally ill?  They make all the preparations to die.  Most people do not think that there is any hope. As challenging as this concept is, I think

July Affirmations “I AM Free” 24/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 23/31

July 23

We have talked a bit about the physical body. You have to have one to be here on this planet.  You have to feed it, exercise it, make sure it gets rest, keep it sheltered and clean it.

Do you

July Affirmations “I AM Free” 23/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 22/31

July 22, 2016

Immortality has a lot more to explore than the casual aspect that is thrown around in the media.  The media imprints society that “immortality” is definitely something to be strived

July Affirmations “I AM Free” 22/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 21/31

July 21, 2016

The subject of immortality is really loaded with questions.  I think it pushes people to think beyond “today”  because you are forced to face “life after death”, “life before

July Affirmations “I AM Free” 21/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 20/31

July 20

We have talked a little about why a Soul-Personality would choose to come to a planet that is about overcoming victimization.

When you think about the physical body, it supposedly has a limited

July Affirmations “I AM Free” 20/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 19/31

July 19, 2016

An interesting point was made today. Does “Let Go and Let God” put people in the position of abdicating responsibility?

This reminds me of when my boys were little and the older one

July Affirmations “I AM Free” 19/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 18/31

July 18

One person said that to find freedom, you have to realize that you are even in a prison.  We have talked a lot on and off about the Earth being a prison planet.  If the Earth is a prison planet

July Affirmations “I AM Free” 18/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 17/31

July 17, 2016

I can think of so many examples of people who think they are Free; free to be a vegetarian/vegan; free to practice energy medicine; free to be an entrepreneur. The list goes on and on.

When

July Affirmations “I AM Free” 17/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 16/31

July 16, 2016

Practically the minute you are born you are imprinted with the “fact” that you are going to die.  As a child without a sense of time, it doesn’t mean a lot, but as you go through

July Affirmations “I AM Free” 16/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 15/31

July 15

Is there freedom in suffering?  One of my first clients had breast cancer when I met her.  Because of her illness, she quit working and stayed home.  Her family tiptoed around her, trying

July Affirmations “I AM Free” 15/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 14/31

July 14, 2016

You can never be Free as long as you give others the power to define who you are and how you should be.  Doing what others want instead of what you want leads to a lot of unhappy people. 

July Affirmations “I AM Free” 14/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 13/31

July 13, 2016

As we delve deeper into money and  Self-worth/Self-value, the subjects of Guilt and Self-Sabotage have crept up.  As you expand your mind-pattern to venture forth into the mind-pattern

July Affirmations “I AM Free” 13/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 12/31

July 12, 2016

You did really excellent work regarding the question of “Does Money Make You Free?”  Money is a tool that is neutral, like everything else.  What YOU do with the tool can either boost

July Affirmations “I AM Free” 12/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self 11/31

July 11

I was wondering when the subject of money was going to come up.  Does having money give you freedom, or does it make you a prisoner? I know people with money who won’t spend a dime for fear

July Affirmations “I AM Free” 11/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your

July “Free Your Self” 10/31

July 10, 2016

Many people think that having guns give them freedom.  Not too long ago I reported on one of the podcasts that while you can still buy guns ammunition was becoming increasingly difficult

July Affirmations “I AM Free” 10/31

Let Freedom Ring! Society can only be Free when YOU are Free.  Self-Freedom is the most important function that you can bring into this Reality of Victim-Mentality. Oppressors can only exist when your