Author Archives: Janet Swerdlow

March “Food Doesn’t Make You Fat” 17/31

March 17

I want to be sure that you read my response on people who are thin and are just as toxic as people who are heavy.  I gave the analogy of a sponge that soaks up and soaks up and soaks up toxins. 

March Affirmations “Clear Health & Healing” 17/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 16/31

March 16, 2016

I see body tissues like sponges. They absorb and absorb and absorb.  This is why we have to clean them out—because they get so full of toxins that eventually the body quits working

March Affirmations “Clear Health & Healing” 16/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 15/31

March 15, 2016

My mother used to say she would rather have extra weight on because then if she got sick she would have some extra weight if she needed it.   Someone else wrote today that she used to

March Affirmations “Clear Health & Healing” 15/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make Your Fat” 14/31

March 14, 2016

March Affirmations “Clear Health & Healing” 14/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 13/31

March 13

When my children were young I intuitively balanced their diet out over a week and I observed what they chose, what they liked and didn’t like, and did my best to feed them accordingly.

My youngest

March Affirmations “Clear Health & Healing” 13/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make Your Fat” 12/31

March 12, 2016

Now that you are understanding how your mind creates the energetic grid upon which your body is built, you can see how the Earth-based materials build the physical body into this grid

March Affirmations “Clear Health & Healing” 12/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 11/31

March 11, 2016

Yes, the energy that animates the physical body comes from the grid upon which the body is built The grid is a product of the mind-pattern.  So, when you are feeling relaxed and well

March Affirmations “Clear Health & Healing” 11/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 10/31

March 10, 2016

I found a company with several products that are “calorie free” – everything from salad dressings to chocolate dips.

If you are eating to maintain

March Affirmations “Clear Health & Healing” 10/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 09/31

March 9, 2016

Someone wrote, “sometimes I don’t have energy, so I eat even though I realize I am not hungry.” This is a great topic, because it makes you think about where your  energy REALLY

March Affirmations “Clear Health & Healing” 09/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 08/31

March 8, 2016

You are doing some excellent processing.  We are looking at the energy BEHIND the food; the energy grid within you that makes you want to eat something that is not good for YOU.  The

March Affirmations “Clear Health & Healing” 08/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear

March “Food Doesn’t Make You Fat” 07/31

March 7, 2016

I think when you realize how many ACTUAL calories you are consuming vs how many DIETARY calories you are consuming, you feel much less restricted.  Many “snacks” are often pre-packaged

March Affirmations “Clear Health & Healing” 07/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 06/31

March 6

You are doing well with your visualization and understanding of the grid behind existence; specifically behind your existence in this physical reality. Continue to be mindful of the physical

March Affirmations “Clear Health & Healing” 06/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Does Not Make Your Fat” 05/31

March 5

The grid is still the framework for the physical body AND the energetic body.  Once the grid is filled with Earth-based materials, the energetic body  can still functions independently to a

March Affirmations “Clear Health & Healing” 05/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 04/31

March 4, 2016

Now that you  are thinking and working with the energetic grid behind your physical body, you can start to understand the process of how the physical body builds itself.

For example, when

March Affirmations “Clear Health & Healing” 04/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 03/31

March 3, 2016

Visualizing the energetic grid of existence helps your differentiate between the higher mind and the lower/animal-mind that I continue to discuss with you.

The energetic grid of existence

March Affirmations “Clear Health & Healing” 03/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 02/31

March 2, 2016

As you think about your outer representations of the path you take in life, you further understand how everything you feel, think, say and do affects the arrangement of each and every life

March Affirmations “Clear Health & Healing” 02/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

March “Food Doesn’t Make You Fat” 01/31

March 1, 2016

Wow! March is really coming in with a vengeance here in Michigan! The wind is howling and the snow is blowing!  This is why I love winter in Michigan!  It makes me feel like staying inside

Last Day to Register! Don’t Miss Out! Self-Heal NOW!

To Self-heal, you need a strong foundation.

In this on-going group, Janet challenges you to examine your own belief system; to find out what is working and what is not; to find your strengths and use them; to find your weaknesses and strengthen

March Affirmations “Clear Health & Healing” 01/31

Get  ready now for my “Clear Health & Healing” Tour to the Power Peaks, Clear Air and Clear Water of the Cottian

February “Self-Friendship” 29/29

February 29, 2016

There’s an old saying “Looking for love in all the wrong places”…I would say that this is the situation with about 99% of the people out there.   When you look outside of

February Affirmations “Getting To Know Me” 29/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 28/29

February 28, 20165

Friends at a distance is a lot easier to maintain then friends right under your nose.  I always say that it truly is amazing that Stewart and I get along as well as we do considering

February Affirmations “Getting To Know Me” 28/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 27/29

February 27, 2016

I have found, that as a general rule, people who don’t know me like me more than people who really know me.  This is because the closer you get to someone, the more you see Self

February Affirmations “Getting To Know Me” 27/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 26/29

February 26, 2016

Running away from Self is never an option. This is when life gets really challenging.  You cannot run away from Self. When you can’t blame others, the challenge increases.  You

February Affirmations “Getting To Know Me” 26/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 25/29

February 25, 2016

You are doing great work with your “child within”.  You are thinking about what is the Real You vs the “programmed you”.  You are understanding the many directions that your

February Affirmations “Getting To Know Me” 25/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 24/29

February 24, 2016

It appears that everyone talks to him/her Self, whether it is internally or  out loud.  Most people don’t want to admit that because some would say that this is a sign of mental

February Affirmations “Getting To Know Me” 24/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 23/29

February 23, 2016

YOU are a multitude of layers, as you are learning via our “child within” visualization work. You are also understanding that this is not a “one time thing”, but it is ongoing

February Affirmations “Getting To Know Me” 23/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 22/29

February 22, 2016

As you work your way deeper into your child within, you begin to understand why you cannot be a friend to your Self. If your behavior is childish and your adult Self is locked in the

February Affirmations “Getting To Know Me” 22/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 21/29

February 21, 2016

I think I functioned more as a child than an adult for the majority of my so-called “adult” years.  I have had so many emotional issues that I think were the result of the trauma

February Affirmations “Getting To Know Me” 21/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 20/29

February 20, 2016

Interesting that someone wrote in that he/she did not want to have children because of her childhood.  I felt the same way. I did not want to ruin anyone’s life like I felt mine

February “Self-Friendship” 19/29

February 19, 2016

Oftentimes,  your “child within” chooses people around you to do what it cannot or was not allowed to do as a child. I mentioned in yesterday’s post about my ex-husband.  He

February Affirmations “Getting To Know Me” 20/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February Affirmations “Getting To Know Me” 19/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 18/29

February 18, 2016

The “Child Within” visualization is one of the most challenging to do for most people.  This is because there is so much trauma that was embedded within you as a child, it is challenging

February Affirmations “Getting To Know Me” 18/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 17/29

February 17, 2016

The “Child Within” visualization is a process because how many years were you a child in this lifeline? Maybe you are still one!  Are you still a child but in an adult body? 

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February Affirmations “Getting To Know Me! 17/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 16/29

February 16, 2016

Because I see life as a continuous energy stream above and below as well as through your specific body/vessel, I tend to observe the flows that people set up…and then I watch them

February Affirmations “Getting To Know Me” 16/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 15/29

February 15, 201

In today’s comments we discussed people who crave physical attention. This is important for a variety of reasons that are proven via scientific research.  Both babies and adults need

February Affirmations “Getting To Know Me” 15/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 14/29

February 14, 2016

Whenever I see people who are overly effusive publicly in their relationships, I know that there is trouble underneath.  People who are secure in their relationships do not have to

February Affirmations “Getting To Know Me” 14/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 13/29

February 13, 2016

Someone wrote yesterday about not feeling guilty about not having the “ideal marriage”.  I thought this was really an excellent point to bring up, because regardless of relationship

February Affirmations “Getting To Know Me” 13/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 12/29

February 12, 2016

I have observed via the course of my life, how many people say they “can’t” but I see others who “do”.

For example, someone will say, “I can’t get a partner because I’m

February Affirmations “Getting To Know Me” 12/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 11/29

February 11, 2016

Most people have a dream at some point in their life. When Stewart and I interviewed Johnny Hetherington from  the “Art of Dying Band” he talked about being in high school and

February Affirmations “Getting To Know Me” 11/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 10/29

February 10, 2016

We have been talking about slowing down your process so that you  understand it.  One major issue is not only developing patience, but understanding that life usually does not happen

February Affirmations “Getting To Know Me” 10/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 09/29

February 9, 2016

When you are working in on Self in a balanced way, you rarely see tremendous leaps and bounds of growth.  You may have an “aha!” moment, but you need the patient methodical pace

February Affirmations “Getting To Know Me” 09/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 08/29

February 8

As you are reviewing your relationships with others, also remember that most likely, you have simultaneous existences with these people.  As in this lifeline, some people have more impact

February Affirmations “Getting To Know Me” 08/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 07/29

February 7, 2016

There are so many energetic layers to each person, that as you continue doing this work you begin to understand the complexity of the Soul-Personality.  When you look at everything

February Affirmations “Getting To Know Me” 07/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 06/29

February 6, 2016

“Rejection is God’s Protection”.  I think about this every time I don’t get what I want.  It is much easier when YOU reject something/someone. But, when someone rejects YOU

February Affirmations “Getting To Know Me” 06/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 05/29

February 5, 2016

When you change, great waves ripple out from you, creating fear in everyone around you. People like the status quo.  As a general rule, they do not want change. They want things “the

February Affirmations “Getting To Know Me” 05/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 04/29

February 4, 2016

When I was younger, I was always very sad when people moved out of my life. People were always coming and going.  I thought I “should” have lifelong friends, but no matter how I

February Affirmations “Getting To Know Me” 04/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 03/29

February 3

My mother did not like to be alone.  She always had either the television or radio on.  She kept herself busy with social events and other outings.  She liked people and as a general rule

Last Call for Session 3 “Self-Healing Group” Webinar Tonight!

“Self-Healing Group” Webinars

Description: To Self-heal, you need a strong foundation.

In this on-going group, Janet challenges you to examine your own belief system; to find out what is working and what is not; to find your strengths and use them; to find your weaknesses and strengthen

February Affirmations “Getting To Know Me” 03/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 02/29

February 2

I know many people who are with someone simply to be with someone.  I have seen many people scream and cry about how alone they are, desperate for a companion—“someone to do something

February Affirmations “Getting To Know Me” 02/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this back. The more you get to know

February “Self-Friendship” 01/29

February 1, 2016

You are doing amazing work-steadily progressing and turning the tide of what “was” into what “is” in a way that YOU consciously choose.  What fascinates me as the “old way”

February Affirmations “Getting To Know Me” 01/29

Companionship takes many forms, but the most important companion you have is Self. This is the Prime Relationship that leads inward so that the outer can reflect this

“January Jumpstart” 30&31/31

January 30  & 31

I thought that I would be  home early enough last night to post on the blog—silly me! It was almost midnight before we walked in the door, so I decided to combine both yesterday’s

January Affirmations “Personal Empowerment” 31/31

2016 =  2 + 0 + 1 + 6 = 9. “9” –end of a cycle. January is a “1” – a New Beginning.  Time to complete so you can begin anew. These affirmations are from my January 2012 blog that was

January Affirmations “Personal Empowerment” 30/31

2016 =  2 + 0 + 1 + 6 = 9. “9” –end of a cycle. January is a “1” – a New Beginning.  Time to complete so you can begin anew. These affirmations are from my January 2012 blog that was

“January Jumpstart” 29/31

January 29

No surprises about what I’m going to post here today.  I KNOW you are diligently clearing and cleaning and getting ready.  You have to prepare the stage for the show to go on. You have