Author Archives: Janet Swerdlow

April “Reversing Hopelessness” 29/30

April 29 Many people use income as a reason for failure and hopelessness. They cannot envision how their income stream can ever change and therefore how they can accomplish their dreams.  I have learned that you cannot reason where your funds will come from. I remember the story of 2 brothers in Hungary who were

“Nowhere to Hide but Deep Inside” Part 7/9

 Part 7   Whatever happens, or happened, during programming, a part of you knows, and knows well. Being separate is only an illusion. “Not knowing” is an illusion.  Using the merger symbol, you can begin to reintegrate these parts into the main personality. With the programming continually rising to, or pushing upon, the surface, and

April Affirmations: “Re-Focusing Feelings” 29/30

 How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 28/30

April 28, 2014 Does your life on Earth have to end in the traditional sense? I see something going on around the Internet now talking about how we are all different, but in the, we are all the same…and the pic is of the holes in the ground where your body will be buried. What

“Nowhere to Hide but Deep Inside” Part 6/9

Part 6   These programming experiences are “piggy-backed” upon natural behaviors, inclinations, and existing environments.  If, for instance, there was/is discord in the home the target’s natural feelings of confusion and low-self worth might purposefully be enhanced by the controller. Messages from angels, aliens, ascended masters, and/or guides may be overlays of the controller’s messages,

April Affirmations: “Re-Focusing Feelings” 28/30

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April “Reversing Hopelessness” 27/30

April 27 Age sometimes has a big influencing factor on the urge to feel like life is passing you by. This is why you have to ignore the chronological  age  of the body, or at least be willing to release the notion that “it is  because of age that you can’t do such or such”

April Affirmations: “Re-Focusing Feelings” 27/30

How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 26/30

April 26 I think working through hopelessness sets the stage for lows that don’t go so low and highs that aren’t filled with false hopes that don’t materialize. I think it is easy to get your hopes up only to have them dashed because you don’t have the mind-pattern to carry the hopes through to

April Affirmations: “Re-Focusing Feelings” 26/30

How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 25/30

April 25 Remember that you are part Mammalian and part Reptilian and that these two frequencies inherently do not get along.  If your genetics are fighting against each other, then how can YOU, the soul-personality expect to feel hope when your genetics are at war with each other. In our True World History DVDs, Stewart

“Nowhere to Hide but Deep Inside” Part 5/9

 Part 5 Everyone is targeted for mass programming, but it is estimated that approximately one to two million people, or ½% of the total US population, are specifically targeted due to genetic/DNA heritage. If you are part of this target population, then it is especially important that you work on merging your subpersonalities/alters with the

April Affirmations: “Re-Focusing Feelings” 25/30

How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 24/30

April  24 We have to step back a bit here as we explore the easiest way to reverse hopelessness.  Long term issues are “chronic” meaning that they didn’t arrive overnight and the fact that they don’t go away overnight is a blessing in disguise. This is gives us a chance to find the balance so

“Nowhere to Hide but Deep Inside” Part 4/9

     Part 4  Until you reach all involved subpersonalities/alters and either bring them into agreement, or integrate them into the system, you will find these discrepancies of understanding. This is why it is a good idea to always speak to someone on the Oversoul level first. Remember that you only speak to your own

April Affirmations: “Re-Focusing Feelings” 24/30

How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 23/30

April 23 With this work that you are doing this month, you are learning to “set the energy” for whatever you want to happen. If you are in pain, and you walk around thinking about it, you “hold the energy” for that pain to stay. If you are depressed, and you sleep or mope around,

“Nowhere to Hide but Deep Inside” Part 3/9

 Part 3 The consequence of this illusion of separation means that as the child develops more conscious tools to deal with life, the alters are not used and become forgotten. They stay  tucked away deep inside the child without opportunity to grow and evolve along with the rest of the soul-personality.  These alters are not

April Affirmations: “Re-Focusing Feelings” 23/30

How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 22/30

 April  22 If you are depressed, you don’t feel like  singing happy songs; if you are angry you don’t feel like being calm and peaceful; if you are in pain you do don’t feel like focusing on feeling good. When your finances are not flowing well, you don’t feel like loving and blessing whatever you

“Nowhere to Hide but Deep Inside” Part 2/9

             Part 2 When a child is continually pushed into traumatic situations, the child retreats inside at increasingly deeper levels until he/she actually compartmentalizes a part of the personality.  This effectively isolates and shields various aspects of the personality from emotional harm. Through a natural process of self-preservation, the child

April Affirmations: “Re-Focusing Feelings” 22/30

How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 21/30

April 21 Before we get deeper into yesterday’s topic, I want to address something that someone brought up.  Where does experience come from?  I wrote about this in “Decoding Your Life’ but it is definitely appropriate to this discussion. All experience comes from your Oversoul.  Your Oversoul casts the energyFrequency thread “out” into the world.

“Nowhere to Hide but Deep Inside” Part 1/9

Part 1  Because the imprinting of the mind-pattern in this reality most often occurs by the age of five, a child does not usually have tools to deal with any trauma that he/she experiences. When a child experiences trauma, he/she cannot just walk away, get in a car, or leave. The child has no conscious choice

April Affirmations: “Re-Focusing Feelings” 21/30

How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 20/30

 April 20 When you feel hopeless about anything, the “cure” is almost always, as far as I have experienced, doing the exact opposite of what you feel like doing. If I wake up sad, I have to focus on happiness and joy. I certainly don’t feel like it at the moment, but that is where

April Affirmations : “Re-Focusing Feelings” 20/30

How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 19/30

April 19 Life can change in a moment and often does; and not in the way that you imagine. Usually when you “ask” for something or “envision” something, you have specifics in mind of how this or that will happen or come to you. Rarely do events line up this way, from my personal experience.

April Affirmations: “Re-Focusing Feelings” 19/30

How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 18/30

April 18 I watched a story a few days ago about child camel jockeys in the middle east.  Children as young as 3 are bought, sold, taken to be trained in this “profession”.  Then, they are used and abused as chattel –they are cheap—they usually go for about $500. The camels live a life of

“Layers of Mind-Control & Programming” Part 5/5

Part 5 Schools and churches both bring people together for mass education purposes.  Is this for the good of the people?  Explore the hierarchy of leadership and see where it leads you.  Who sets the precedents, and why?  Use your own abilities to formulate your own conclusions.  Explore the energy behind the words.  Put people,

April Affirmations: “Re-Focusing Feelings” 18/30

 How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 17/30

April 17 When we address the traumatized child within, it is important to take a look at the parents/authority figures who you most depended on for your emotional/mental/physical sustenance. Take a look at these scenarios: 1. The child is basically helpless, dependent upon “adults” to protect them. When the child is abused, it is easy

“Layers of Mind-Control & Programming” Part 4/5

Part 4  The deeper you go inside your issues, the more you find out who and what you are. Multidimensionality becomes an active part of your learning process as you realize that every experience that you have is multi-layered. In the same way, realize that the outer world is also multidimensional, with many layers of

April Affirmations: “Re-Focusing Feelings” 17/30

 How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 16/30

April 16 As with all children, your child within needs immediate results.  Children stay in the present moment. This is why they feel so hopeless. They cannot fix it now.  To correct these unrequited feelings that still live within, we have to go back to the point of origin of these feelings.  We have to

“Layers of Mind-Control & Programming” Part 3/5

 Part 3 As you mature, your perception changes as you gather a different set of facts.  This new set of facts allows you to reach new conclusions to old experiences. Does this mean that the first conclusion was incorrect?  Or does it simply mean that you reached a correct conclusion for one layer of experience,

April Affirmations: “Re-Focusing Feelings” 16/30

 How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 15/30

April  15 When your release work is most effective, you get to a point where you DO NOT know what to do! As hopeless as this feels, believe it or not, it is a turning point. This is where you are saying on some level, “The old didn’t work, so I’m not going there; I

“Layers of Mind-Control & Programming” Part 2/5

 Part 2  You do as you are told and you learn what you are told.  This information is stored, and you have no reason to question it. The people who care for you take you to school and you go.  Through the process of transference, you assume the teachers are telling you the truth, as they further

April Affirmations: “Re-Focusing Feelings” 15/30

 How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

“Layers of Mind-Control & Programming” Part 1/5

Part 1 Most people do not realize that they are programmed from birth, beginning with parents who dictate all kinds of rules and regulations.  Your conscious mind is clear and ready for imprinting. The first time you experience anything, you are imprinted and therefore greatly impacted the rest of your life.  In order for the initial

April Affirmations: “Re-Focusing Feelings” 14/30

 How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 13/30

April 13 When life upsets or challenges you beyond what you feel your present capacity can deal with, you go back to “survival” mode. “Survival” mode is what kicked in when you were a child; your coping mechanism from that time period when the child experienced trauma. When I was younger and I was upset,

April Affirmations: “Re-Focusing Feelings” 13/30

 How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 12/30

April 12 I am so amazed by the work that you are doing! Fantastic! You repeat and repeat and repeat until suddenly you are “in the frequency” and this is when you KNOW.  We are going to be doing a lot of this type of work in our Spring Seminar in a couple of weeks. 

April Affirmations: “Re-Focusing Feelings” 12/30

 How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 11/30

April 11 Release work is about moving ENERGY out of you; you had good answers but please pay attention specifically to what  cheftony wrote AND please review your “Decoding Your Life” book.  Your experiences are comprised of ENERGY which takes up space within you. Until you move the ENERGY of your experiences out of you,

April Affirmations: “Re-Focusing Feelings” 11/30

 How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 10/30

April 10 Certainly many of the things that traumatized you as a child would not traumatize you as an adult…or at minimum,  you would be in a position to stop it or remove yourself from the situation. Why don’t others see you through a child’ s eye? What goes on in a child’s world? What

April Affirmations: “Re-Focusing Feelings” 10/30

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April “Reversing Hopelessness” 09/30

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April Affirmations: “Re-Focusing Feelings” 09/30

 How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 08/30

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April Affirmations: “Re-Focusing Feelings” 08/30

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April “Reversing Hopelessness” 07/30

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April Affirmations: “Re-Focusing Feelings” 05/30

How do you re-focus your feelings so that you can go from feeling hopeless and depressed to appreciating all of your life circumstances? Pills are easy to take to obtain a false sense of inner peace, enabling you to cope by numbing your feelings. Learn how to move into REAL inner peace regardless of outer

April “Reversing Hopelessness” 04/30

April 4 The child within often feels responsible for things that as an adult we know we could not have controlled . Even now, when you don’t have all the facts, you tend to “fill in the blanks” with what you DO know. If it is a situation you perceive to be negative, then your

April Affirmations “Re-Focusing Feelings” 04/30

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April “Reversing Hopelessness” 03/30

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April Affirmations: “Re-Focusing Feelings” 03/30

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April “Reversing Hopelessness” 02/30

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April Affirmations: “Re-Focusing Feelings” 02/30

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April “Reversing Hopelessness” 01/30

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April Affirmations: “Re-Focusing Feelings” 01/30

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March “Monergy” Affirmations 31/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life! March 31 My

March “Monergy” Affirmations 30/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life!  March 30 My

Atlantean Descendants?

What do you think of these ancient people.? Worth your time to watch high in the jungles of Colombia on the Caribbean side: “Kogi” in Hebrew means “the circle I made” and what they call “Aloona” sounds very much like the Hebrew word “Allenu” which means “Our God”. So, perhaps they are a lost Hebrew

March “Monergy” Affirmations 29/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life!  March 29 My

March “Financial Flow” 28/31

March 28 Money elevates because energy elevates.  There is only “so much” energy that can be here in this Earth plane/physical reality at one time. Just like your PHYSICAL body can only hold “so much” energy, or it will literally burn up, so too, this plane of existence. Remember, it must stay within balance within

Surviving Chaos 05/05

Part 5 The deeper you get into your inner state of “re-organization” the more chaos you may find. The deeper layers are more chaotic than the surface layers. These are the layers that have been suppressed for eons of time that have been pushing, pushing, pushing their way to the surface on their way out.

March “Monergy” Affirmations 28/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life! March 28 My

March “Financial Flow” 27/31

March 27 There is enough money in the world to end poverty tomorrow. But the people who could do this don’t. This isn’t because  they are selfish. It is because the mind-patterns of those in the world are not open to receiving. If they were, then the money would be there, releasing those who “have

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Surviving Chaos 04/05

 Part 4 Everything that you see is an outpicturing of your inner state of being. The more you study it, the more you finally learn about who and what you are. You can stay in this state of chaos, complaining about it, and perhaps even fearing it. Or, you can use what you see and

March “Monergy” Affirmations 27/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life!  March 27 My

March “Financial Flow” 26/31

March 26 All of this means that YOU are playing God. YOU are determining who needs what , when and how. YOU take away the lessons of others without understand what is happening via the Oversoul level. When you centered in your pineal gland, you create balance  in the heart chakra.  From the pineal you 

Surviving Chaos 03/05

Part 3 The geological climate of the world reflects your own internal chaos, as who you are struggles to find a way out through all the extraneous junk frequencies that you have accepted into and onto your own soul-personality. If you are a volcano of emotions ready to explode, then does it not make sense

March “Monergy” Affirmations 26/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life!  March 26 I

March “Financial FLow” 25/31

 March 25 If you have tons of money with your heart chakra in control, you would be spreading it joyously among the “have nots” who very likely would not use it for their highest good. When your right-brain is in control of your heart chakra, then you are into “peace, love and light” without grounding

Surviving Chaos 02/05

Part 2 Where is your internal drive?? Where did it go?? Why do you allow yourself to be passively plied with other people’s hopes and spend your time in outer-world-directed daydreaming instead of actualizing your own inner potential? Do you have any goals? Or are you numbed by ELF bombardments? Do you feel hopeless and

March “Monergy” Affirmations 25/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life! March 25 I

March “Financial Flow” 24/31

 March 24 You have to balance out the heart chakra  because otherwise you give too much of your emotions. Your negative emotions as well as positive ones take charge of YOU.  Please review what I wrote about “sub-personalities” in “Decoding Your Life.” When your heart chakra is in charge you want to help…or hurt…everyone …but

Letting It Go

As we come to the final week of the New Beginning/ Completion month, I have found myself doing a lot of soul-searching and wrapping up of all the communications that needed to be done. It was hard and emotionally draining. I am sure many of you have been through the same. I emailed my ex

Surviving Chaos 01/05

Part 1 The chaotic times in the world are representative of the chaotic times inside of yourself. Nothing is real, nothing is connected; everything and everyone is simply adrift on the ocean of life on this planet. If you are not “real’ to yourself, then you create an outpicturing of this kind of food to

March “Monergy” Affirmations 24/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life!  March 24 All

March “Financial Flow” 23/31

March 23 First, people want to learn from us. Then they want to be equal to us. Then they want to step on top of us, be better than us, and control us. Then, when they can’t, they attack…more viciously than wild animals. I “assumed” that Stewart and I would be an inspiration. Instead, we

March “Monergy” Affirmations 23/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life!  March 23 The

March “Financial Flow” 22/31

March 22 If you read the “Montauk: Alien Connection” you will know that Stewart spent years in prison and during this time lost his first wife, home, and ability to earn an income. He eventually had to declare bankruptcy because he was on 3 years probation after 3 years of incarceration. While on probation, if

March “Monergy” Affirmations 22/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life!  March 22 The

March “Financial Flow” 21/31

March 21 Back to animal mind and the PACK.  The world doesn’t want you to have anything different than the rest.  The world doesn’t want you to be TOP DOG. In the animal world, you can only have ONE leader with a hierarchy of continually lower successors. The heart chakra contains your emotions governed by

Change 04/04

Part 4 In True Reality, there is no time, so these kinds of people can stay there for as long as they like. After all, someone has to explore the ramifications of going in circles for eternity. Change always means growth and movement.  Change means an opportunity to examine where you were and where you

March “Monergy” Affirmations 21/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life! March 21 My

March “Financial Flow” 20/31

March 20 We have talked about people who win the lottery only to lose it. Be given inheritances only to lose it. Sports stars, entertainers, public icons who make millions of dollars only to lose it. Why don’t they keep it? and how can you extrapolate this into why YOU don’t haveread more

Change 03/04

Part 3 When stagnation sets in, the soul-personality withdraws its energy stream, or life force, from the physical body. This is the way it forces change, for what is the point of existing in this reality if there is no movement? Change really is about learning to move with the twists and turns that the

March “Monergy” Affirmations 20/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life!  March 20 My

March “Financial Flow” 19/31

March 19 After a while, it never entered my head that I could have “this or that”.  I already knew the answer so why even ask the question. I think one of the best things I read today was the person who wrote: “I just know I don’t have permission from myself or from the

Change 02/04

 Part 2 Sometimes, circumstances happen in an instant that change your life forever, directing it on an entirely different path than you had ever imagined. Sometimes change seems to come out of nowhere, unsettling a world that you thought was totally settled; a world that was comfortable for you to handle; a world where you

March “Monergy” Affirmations 19/31

Why does Money always seem like it is in short supply? Why do people want theirs and yours, too? Why don’t you have enough Money for your obligations and to make life easier? Why do you need Money? ALL things come from your SOURCE, including Money.   These Affirmations WILL change Your Life!  March 19 My