February “Detoxifying Mind & Body” 22/28

February 22 I knew a beef farmer that fed his cattle straw in the winter because straw was cheap.  Straw is usually made from the leftover stems of a forage crop, not to be confused with hay which is made from leaves and stems that have nutritional value.  Then, to get the cows to eat

TONIGHT Begins the 3 Day Group Fast Webinar!

Join Janet Diane Mourglia-Swerdlow and Begin and End your 3-Day Group Fast with support from Janet as well as your fellow-fasters.This is an empowering event with great benefits to your physical, as well as internal health. You will begin Sunday night, check in Monday night, Tuesday night, and at the conclusion on Wednesday night. Find out how you are doing and

February Affirmations “Letting Go” 22/28

Does the past have its grips firmly into your life? Time to let go? Move on? Create different life experiences? Use this month’s Affirmations Blog to help motivate and direct you into the mind-pattern you  need for positive growth and change. Here are some gentle nudges and reminders just for you. February 22 I have

February “Detoxifying Mind & Body” 21/28

February 21 A healing diet often is a very simple, plain, bland diet where most current foods are stripped away, leaving only the very basics; maybe only a handful of foods. This gives the body the opportunity to “re-set”. This is one of the premises behind fasting.  Giving the body a chance to “re-set” to

Expansions News – Scotland’s “Named Person” Law, “Fighting” ISIS On Social Media, Frozen Apocalypse

read more

February Affirmations “Letting Go” 21/28

Does the past have its grips firmly into your life? Time to let go? Move on? Create different life experiences? Use this month’s Affirmations Blog to help motivate and direct you into the mind-pattern you  need for positive growth and change. Here are some gentle nudges and reminders just for you. February 21 What I

February “Detoxifying Mind & Body” 20/28

February 20, 2015 In my opinion, the physical body is usually under a lot of stress—everything from weather, lack of sleep/rest, fighting off viruses/bacteria, parasites, heavy metals, falls/breaks/cuts/bruises, environmental toxins, lack of movement/too much movement, etc to mental and emotional stress that play out in nervous disorders, digestive issues, skin issues, and so forth. With

Expansions Healthy Living With Janet – Vanilla Pudding

read more

February Affirmations “Letting Go” 20/28

Does the past have its grips firmly into your life? Time to let go? Move on? Create different life experiences? Use this month’s Affirmations Blog to help motivate and direct you into the mind-pattern you  need for positive growth and change. Here are some gentle nudges and reminders just for you. February 20 What I

February “Detoxifying Mind & Body” 19/28

February 19, 2015 Considering your genetics, what kinds of foods nurture your physical body best? For example, I was raised in Seattle.  Some common Pacific Northwest foods consist of salmon, crab, oysters, mussels,  venison, salmonberries, wild blackberries that are seedless and grow on the ground, Himalayan blackberries, and so forth. What wild foods grow in

February Affirmations “Letting Go” 19/28

Does the past have its grips firmly into your life? Time to let go? Move on? Create different life experiences? Use this month’s Affirmations Blog to help motivate and direct you into the mind-pattern you  need for positive growth and change. Here are some gentle nudges and reminders just for you. February 19 I sleep

February “Detoxifying Mind & Body” 18/28

February 18 Only one person was brave enough today to begin to address what happens to the food as it passes through the physical body—what does the food experience?  I want you to keep this in mind as we get deeper into the next set of questions. You have to keep in mind that your

Expansions Healthy Living With Janet – Banana Layer Cake

read more