Janet I’ve used the heart-healthy Smart a Balance butter for years. What brand are you using? Also, I used to make cubed steak and love how you made the gravy with buckwheat flour, which I must try. My question is – I love beef but it somehow goes down and doesn’t digest. I get the ‘swollen colon’ that you once mentioned. Is there a visualization to allow me to enjoy this occasionally so it will process through. Pork causes less problems and hardly any with chicken or fish. I’m also trying to chew more, eat slower, take smaller bites, etc. a Thank You! :)
I use organic butter. Your brain and cells need good animal fats to maintain their cellular integrity and your nerves need to build up their myelin sheathing. Your digestive enzymes may need a boost. You can use HCL Betaine with your meals and/or I highly suggest fermented vegetables such as I have shown you how to do in my youtube cooking podcasts: https://www.youtube.com/watch?v=H4vut-_6Rr4 They are so easy to do I think everyone should be making these! You can also help activate your own digestive enzymes with: fresh organic lemon, lime and/or grapefruit juice; organic sea salt; organic apple cider vinegar. Homemade wines can also be very high quality –personally I’m not so thrilled with the store-bought wines. Use pale yellow in your digestive system when you eat to help. Continue to do what you can to boost your own digestive enzymes regardless of what you eat so that they are great all the time for any food that your body needs.
Janet I’ve used the heart-healthy Smart a Balance butter for years. What brand are you using? Also, I used to make cubed steak and love how you made the gravy with buckwheat flour, which I must try. My question is – I love beef but it somehow goes down and doesn’t digest. I get the ‘swollen colon’ that you once mentioned. Is there a visualization to allow me to enjoy this occasionally so it will process through. Pork causes less problems and hardly any with chicken or fish. I’m also trying to chew more, eat slower, take smaller bites, etc. a Thank You! :)
I use organic butter. Your brain and cells need good animal fats to maintain their cellular integrity and your nerves need to build up their myelin sheathing. Your digestive enzymes may need a boost. You can use HCL Betaine with your meals and/or I highly suggest fermented vegetables such as I have shown you how to do in my youtube cooking podcasts: https://www.youtube.com/watch?v=H4vut-_6Rr4 They are so easy to do I think everyone should be making these! You can also help activate your own digestive enzymes with: fresh organic lemon, lime and/or grapefruit juice; organic sea salt; organic apple cider vinegar. Homemade wines can also be very high quality –personally I’m not so thrilled with the store-bought wines. Use pale yellow in your digestive system when you eat to help. Continue to do what you can to boost your own digestive enzymes regardless of what you eat so that they are great all the time for any food that your body needs.
Janet – I love your cooking shows. Unfortunately I am diabetic and have digestive- bowel disease. Even if I could change my mind pattern instantly, I could still not eat gluten, sugar, chocolate and a long list of ‘normal foods.” I’d love to see some vegetarian stir fry’s here. I use quinoa and just light on carbs like brown rice. I miss chocolate the most but it’s not worth the reaction I get. I’d love to know which bitter greens are best. I can only use kale chopped small and steamed. How are mustard greens? Thank you :)
I have a lot of options that vegetarians can use. However, as you know, I do not purport a vegetarian diet unless it is for therapeutic purposes and either done or supervised someone who knows what he/she is doing. Cubed steak, as I have prepared it, is diabetic friendly. Cooked brown rice has approximately 25 carbs per 1/4 cup so I don’t use too much of that in my cooking. 88% chocolate is extremely low carb, which is the % of organic chocolate I usually use. Regarding bitter greens–again, you have to know your own body to see what works best. Not everyone should eat kale even though it is the “in” veggie, and to me, it is not bitter. Dandelion greens are an example of true “bitter greens”. To me, mustard greens are not in the “bitter greens” category.
Janet – I love your cooking shows. Unfortunately I am diabetic and have digestive- bowel disease. Even if I could change my mind pattern instantly, I could still not eat gluten, sugar, chocolate and a long list of ‘normal foods.” I’d love to see some vegetarian stir fry’s here. I use quinoa and just light on carbs like brown rice. I miss chocolate the most but it’s not worth the reaction I get. I’d love to know which bitter greens are best. I can only use kale chopped small and steamed. How are mustard greens? Thank you :)
I have a lot of options that vegetarians can use. However, as you know, I do not purport a vegetarian diet unless it is for therapeutic purposes and either done or supervised someone who knows what he/she is doing. Cubed steak, as I have prepared it, is diabetic friendly. Cooked brown rice has approximately 25 carbs per 1/4 cup so I don’t use too much of that in my cooking. 88% chocolate is extremely low carb, which is the % of organic chocolate I usually use. Regarding bitter greens–again, you have to know your own body to see what works best. Not everyone should eat kale even though it is the “in” veggie, and to me, it is not bitter. Dandelion greens are an example of true “bitter greens”. To me, mustard greens are not in the “bitter greens” category.
MMM… I just finished having pan fried steak, and some home-made french fries and a salad. We are on the same wavelength. Thanks for teaching me how to make gravy- it certainly looks delicious!
MMM… I just finished having pan fried steak, and some home-made french fries and a salad. We are on the same wavelength. Thanks for teaching me how to make gravy- it certainly looks delicious!
Janet I’ve used the heart-healthy Smart a Balance butter for years. What brand are you using? Also, I used to make cubed steak and love how you made the gravy with buckwheat flour, which I must try. My question is – I love beef but it somehow goes down and doesn’t digest. I get the ‘swollen colon’ that you once mentioned. Is there a visualization to allow me to enjoy this occasionally so it will process through. Pork causes less problems and hardly any with chicken or fish. I’m also trying to chew more, eat slower, take smaller bites, etc. a Thank You! :)
I use organic butter. Your brain and cells need good animal fats to maintain their cellular integrity and your nerves need to build up their myelin sheathing. Your digestive enzymes may need a boost. You can use HCL Betaine with your meals and/or I highly suggest fermented vegetables such as I have shown you how to do in my youtube cooking podcasts: https://www.youtube.com/watch?v=H4vut-_6Rr4 They are so easy to do I think everyone should be making these! You can also help activate your own digestive enzymes with: fresh organic lemon, lime and/or grapefruit juice; organic sea salt; organic apple cider vinegar. Homemade wines can also be very high quality –personally I’m not so thrilled with the store-bought wines. Use pale yellow in your digestive system when you eat to help. Continue to do what you can to boost your own digestive enzymes regardless of what you eat so that they are great all the time for any food that your body needs.
Janet I’ve used the heart-healthy Smart a Balance butter for years. What brand are you using? Also, I used to make cubed steak and love how you made the gravy with buckwheat flour, which I must try. My question is – I love beef but it somehow goes down and doesn’t digest. I get the ‘swollen colon’ that you once mentioned. Is there a visualization to allow me to enjoy this occasionally so it will process through. Pork causes less problems and hardly any with chicken or fish. I’m also trying to chew more, eat slower, take smaller bites, etc. a Thank You! :)
I use organic butter. Your brain and cells need good animal fats to maintain their cellular integrity and your nerves need to build up their myelin sheathing. Your digestive enzymes may need a boost. You can use HCL Betaine with your meals and/or I highly suggest fermented vegetables such as I have shown you how to do in my youtube cooking podcasts: https://www.youtube.com/watch?v=H4vut-_6Rr4 They are so easy to do I think everyone should be making these! You can also help activate your own digestive enzymes with: fresh organic lemon, lime and/or grapefruit juice; organic sea salt; organic apple cider vinegar. Homemade wines can also be very high quality –personally I’m not so thrilled with the store-bought wines. Use pale yellow in your digestive system when you eat to help. Continue to do what you can to boost your own digestive enzymes regardless of what you eat so that they are great all the time for any food that your body needs.
I would like to know what type of skillet you are using?
It is a cuisinart.
I would like to know what type of skillet you are using?
It is a cuisinart.
Janet – I love your cooking shows. Unfortunately I am diabetic and have digestive- bowel disease. Even if I could change my mind pattern instantly, I could still not eat gluten, sugar, chocolate and a long list of ‘normal foods.” I’d love to see some vegetarian stir fry’s here. I use quinoa and just light on carbs like brown rice. I miss chocolate the most but it’s not worth the reaction I get. I’d love to know which bitter greens are best. I can only use kale chopped small and steamed. How are mustard greens? Thank you :)
I have a lot of options that vegetarians can use. However, as you know, I do not purport a vegetarian diet unless it is for therapeutic purposes and either done or supervised someone who knows what he/she is doing. Cubed steak, as I have prepared it, is diabetic friendly. Cooked brown rice has approximately 25 carbs per 1/4 cup so I don’t use too much of that in my cooking. 88% chocolate is extremely low carb, which is the % of organic chocolate I usually use. Regarding bitter greens–again, you have to know your own body to see what works best. Not everyone should eat kale even though it is the “in” veggie, and to me, it is not bitter. Dandelion greens are an example of true “bitter greens”. To me, mustard greens are not in the “bitter greens” category.
Janet – I love your cooking shows. Unfortunately I am diabetic and have digestive- bowel disease. Even if I could change my mind pattern instantly, I could still not eat gluten, sugar, chocolate and a long list of ‘normal foods.” I’d love to see some vegetarian stir fry’s here. I use quinoa and just light on carbs like brown rice. I miss chocolate the most but it’s not worth the reaction I get. I’d love to know which bitter greens are best. I can only use kale chopped small and steamed. How are mustard greens? Thank you :)
I have a lot of options that vegetarians can use. However, as you know, I do not purport a vegetarian diet unless it is for therapeutic purposes and either done or supervised someone who knows what he/she is doing. Cubed steak, as I have prepared it, is diabetic friendly. Cooked brown rice has approximately 25 carbs per 1/4 cup so I don’t use too much of that in my cooking. 88% chocolate is extremely low carb, which is the % of organic chocolate I usually use. Regarding bitter greens–again, you have to know your own body to see what works best. Not everyone should eat kale even though it is the “in” veggie, and to me, it is not bitter. Dandelion greens are an example of true “bitter greens”. To me, mustard greens are not in the “bitter greens” category.
MMM… I just finished having pan fried steak, and some home-made french fries and a salad. We are on the same wavelength. Thanks for teaching me how to make gravy- it certainly looks delicious!
MMM… I just finished having pan fried steak, and some home-made french fries and a salad. We are on the same wavelength. Thanks for teaching me how to make gravy- it certainly looks delicious!